djk2258 Member

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  • I snack on homemade greek yogurt dip and fresh veggies. Mostly cucumbers, celery, or green peppers. The dip is 10 calories per Tbsp. and provides some protein. Drink lots of water!
    in Hungry at night Comment by djk2258 May 2015
  • String cheese, vanilla greek yogurt with fresh berries, bananas, and granola, rice cakes (watch sodium on the flavored ones like cheddar, ranch, etc). I am a big fan of veggies and ranch dip. I make my own healthier version of ranch with plain greek yogurt, onion powder, garlic, parsley, and chives. Low fat cottage cheese…
    in snacks Comment by djk2258 May 2015
  • Thanks for the info! My main reason for targeting is because I know I have zero muscle tone there. What I want right now is to just build "baseline" muscles where I have none and slowly work my way up from there. I have been doing tons of aerobic/cardio because that's really all that I know. I want to start balancing my…
    in Best beginner core exercises Comment by djk2258 May 2015
  • Thanks for the info!
    in Best beginner core exercises Comment by djk2258 May 2015
  • Hershey, Pa
    in Hello from PA Comment by djk2258 May 2015
  • An easy and simple method that will work anytime of day or night is: eat breakfast within 30 minutes of waking up to get your metabolism going and then eat on a 2-2.5 hour basis all day. 2-2.5 hours after breakfast have a snack, after that lunch, next is another snack, then dinner, and usually something low calorie/low fat…
    in I work nights...when do I eat?! Comment by djk2258 May 2015
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