Midnightgypsy0 Member

I log my cheat days as they happen so I can go back and remind myself that it wasn't worth it. ;)

Pizza pizza el supremo pizza. Delicious and only about 1000 carbs. :'(

I think plain vodka is zero. I was drinking the Smirnoff Lime flavoured version and the bar code scan came back with what I quoted above. Tastes great though. :'(

My favorite drink is a "Bloody Caesar". Vodka with clamato juice. Vodka is 67 call, 14gr carbs, 4 fat, 0 protein. 6oz of clamato is 90 cal, 20gr carbs, 0 fat, 1gr protein. Five or six sure does throw the carbs and calories through the roof. Feel like I gained 4 pounds last night. No booze No booze No booze :s

Lots of protein fat and beer over the weekend. Gained 4 pounds of beer weight. Didn't really drink much water so it can't be that.... ;)

At least I can now see that I'm not alone....

Thank you @Dragonwolf. Without you and the other Moderators this forum would fail. I think most of us wouldn't be able to follow the WOE without the daily support we can always find here.

And remember. Everything is better with bacon, even bacon. :p

Excellent job!

Just discovered Oberto Bacon Jerky in 50 gr bags. A wonderful fat bomb. 50gr. 240 calories. 16gr fat. 55mg cholesterol. 1190mg sodium. 3gr carbs. (3gr sugar). 20gr protein Gluten free. I'm going to try to make it myself because I can't always find it.

A nice side effects of LCHF. Low sugar. Mine is almost always under 15 per day! Woooohooooo :)

Many weeks I will cook up a big batch of "lunch", then package 5, freeze, and eat the same lunch all week. I add a can of sardines, smoked oysters, clams, or tuna each day just for variety. Recently I discovered Oberto Bacon Jerky in 50 gr bags. A fat bomb!!! Some days I will add one of them instead of the seafood.

Nice sausage patty

I drink vodka and soda. Add a dollop of Mio for flavor. Personally I like the blueberry lemonade Mio, but you can take several and try different flavors as you go. Mio uses sucralose. Label says 0 everything. Soda says 0 everything. Vodka has calories.

My Doctor hates me. He has to take cholesterol meds. Mine is so low he can't hardly measure it.

Welcome home.

I usually log my lunch as I'm packing it up. Don't always get a link to the Internet from work.

Very Cool.

All my life the problem has been that I let my tongue tell me when to eat. I fight it every day. Don't ever give up!

Hang tough. Don't worry about the pooch. Lol

Wide open. Juggling high fat low cal. Fat is calorie dense. Keeping the carbs below 50. Many days below 30. Always try to figure in any exercise I managed to get. (Have to walk 0.75km from my truck to my office and back every day. ) Wishing I could lose weight...

People are happier believing they are right. Even when the science says they are wrong. Some people hold on to that, desperately.

My problem has always been eating when my tongue is hungry. Often times my belly is full but my tongue is causing trouble... lol I try to stay around 1500 and 30 carbs. Always count everything.

Always thought that sugar caused the coating.

Seems to me that it's about: 400 calories in = 1 pound gained. 40000 calories burned = 1 pound lost. Wish I knew why :(

Thanks @FIT_Goat. I'll kick it up a notch....

I'd like to be at this level. What sort of foods do you eat?

Smoking was relatively easy to quit. Just Never Do It Again. Sadly I cannot apply the same logic to eating. I'm afraid eating is a habit no one can break completely. It's like only being able to smoke 5 per day. Any regular smoker can tell you how tough that is when you are a pack a day person.

I'm with you. I try to stay around 1500 calories and below 30 gr carbs. Still don't lose any of the 60 pound tire. Went on vacation and didn't track. One week, gained 6 pounds.

@baconslave Thank you so much for that link. I had read lots of Internet pages, but none as clear as the link you provided. I will be referring back to it and watching the clips as time permits. Wonderful information.