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Looking good! Keep up the great work.
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I set my target at 1500, but track my daily steps at work and end up eating those calories back too. Some days I skip breakfast. Need lunch at work just to break up the day. Then supper when I get home. Not losing much but at least I am not still gaining. Afraid I will have to drop to 1000 per day and completely give up…
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SO Significant Other GF Girlfriend DH Dear Husband
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Last night I tried a keto style white pizza. Four people who are pizza fanatics all loved it and couldn't believe how I made it. Combination of several recipes. 3 eggs whisked with a splash of water Half cup of ground almond 3 cups shredded mozzarella Mixed in a bowl. Spread out on parchment paper on a pan. Baked at 450…
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Was using Mio and similar.... They all use sucralose for a sweetener. Mixed reviews about it on the Internet. Then I left some in the water bottle at work for a week while I was on holiday. Got back and there were "things" floating in the water. Looks like it solidified into lumps of stuff. Now I am not sure about ever…
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Still must have them now and then. Hate myself but LOVE the fries. Especially with a nice thick gravy to dip them in.
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Need to eat alone or convince my gf to stop giving me all the other stuff. Made a lunch of 350g rib steak and 1/4 cup of onions sautéed in bacon fat. She thought the meat should have been 3 lunches and I needed pasta with it. Tough to convince some people. She wants to lose 40 pounds too, but can't get her head around LCHF.
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The only trouble I can see with bacon is that after I eat the whole pound, my daily calories are off the chart. Lol
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Great job! Don't ever give up!
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I don't know if I will ever lose the 50 pounds I'm carrying around. But I do know that I will always be limiting my carbs. Feel a lot better. I'm under 75 every day and try to stay around 20. GF loves to cook starches so I end up high whenever she cooks. (Or have an angry girlfriend because I wouldn't eat her cooking. And…
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Not quite the same, but since my wasted youth I have been totally unable to drink tequila. Lol
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Anyway, back to our regularly scheduled program. It's always best to do much research and not trust any single item. Rather read many and likely the average is about right.
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cyn·i·cal ˈsinək(ə)l/ adjective 1. believing that people are motivated by self-interest; distrustful of human sincerity or integrity. "cynical attitude" 2. concerned only with one's own interests and typically disregarding accepted or appropriate standards in order to achieve them. "cynical manipulation of public opinion"…
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Quit for 1 minute at a time. Cravings come and go. Just focus on the very next minute. You are stronger than the silly little craving. By November 25 I have quit for 9 years. Much easier than losing weight. Can't quit eating.
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Can't trust politicians or government either. Everyone is in it for the money. Nobody cares about your health except you.
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Some girls take the "look" to extremes. One girl at work matched her belt, purse, shoes, cell phone case, and nail Polish. A nice teal color. The next day, they were ALL dark blue. Third day all red, but she added a red streak to her hair. She must spend 6 hours every day figuring out how to dress the next day. And I can't…
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Perfect! I should've known that. The answer is Always 42....
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The woman knows that he must be having an affair.... Lol
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Searching on Google, it talks about the "Lucky Wheel " virus. Connected to something called "The GO Keyboard" or "The NEXT Browser". The recommendation is to remove All GO products and run anti-virus software. I have been using Avast for years. Solid Free protection. Hope that helps everyone. People who write this malware…
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Looks like malware to me. Don't click on it . Might load a virus, if not already. Look in the app store for Avast anti-virus. That will take care of it.
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Bowmanville Ontario Canada. Only about 4 hours....
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It's always my tongue. I see something and my tongue starts pestering me for a little taste. Or 10....
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It's possible to add too much vodka???
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Guess that if I'm gonna stay LCHF I should list: Potatoes Pasta Rice Breads Root vegetables Salty snacks Etc.
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Bowmanville Ontario. About 4 hours away. Keep up the good work!
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Bowmanville Ontario. About 4 hours away. Keep up the good work!
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Still couldn't find that screen....
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Years ago when I left my wife. It was Midnight and I had nowhere to go. So I lived in my truck for a while. Like a modern day Gypsy.
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Based on these comments I kick myself out of keto every evening. Have a couple of Sleemans 2.0 low carb beer most evenings. Sigh. Maybe one more thing I have to give up. Sure enough is easier to just be fat...