vhamui Member

Thanks! I will try that

Thank you beautiful person! :blush: I am not unhappy with my body. I am certainly happy and aware that my progress and lifestyle choices over the years have improved in a HUGE way! I am fully aware that I am in a healthy weight although according to some indicators I should be about 56.3kg (a few kilos to loose... not that…

Thank you! I will check it out :)

A few things to clarify: 1. Regarding eating too much: It is teachnically almost impossible about 6 years ago I was really overweight and did a bariatric lap band surgery. I lost by the time about 40kg // about 80 something pounds. Even if it was a while ago I continue to visit my doctor when needed to monitor de band…

what do you mean? I track my food intakes in this app and my workouts. Is that what you're refering to?

Hey!!! Good luck for you as well! I feel better and more relaxed now that these kind people helped me find a logical explanation to the crazy gain! I was extremely worried because it did not make sense to me.... I am aware that if you eat carbs and salty foods you will retain water and that will make you gain weight in the…

I guess I will start using a measuring ribbon instead of a weight scale :)

I guess that makes sense. I just home I wont be looking bulkier now... just on the inside... Does that makes sense?

Thanks girl!!! :)

any advice?

scale abroad. But same type of scale.

How?? I havent ate more carbs or salty foods... on the contrary! :o

Thanks!

Exactly :D

Hey girl it would be awesome if I could get these on ebay or something similar. I live in the middle east.. hard to get some stuff here so I take these things separatedly! Thanks for ur kind suggestions! :)

To be the best version of myself... and get to a specific fat percentage too :)

don't judge... I did the lap band almost 5 years ago and lost 80 pounds (40kg) I was really overweight and had issues by then with my health. My band is not super tight so I can still eat some meat but still not enough... and I still needs lots of iron. L-carnitine has worked for me so far with other suplementation now...…

Obviously a good healthy diet helps too. Before any supplement shamers appear to complain. I just need to know which form is better.... liquid or pill

I need it for almost all of its benefits... Energy increase, fat loss, muscle mass and immune system boost I lift and do lots of cardio so it really helps and haven't got sick for a while. But I just really want to decrease the pills amount. Its pretty annoying

Wow... so much algebra for a couple of acronyms! Thanks kind stranger! :) I will most definetly check out the links. There is a world I still need to discover on this!

Ooooh I get it now.. and I just noticed the calories below. Thank you! But I would still like to understand beyond that. Is there a "101" for understanding these stuff available anywere? You know... BMR, BMI, TBW, FFM, etc...?

What is that? Never heard of that term

Thanks :)

Maybe you should wear more sport clothes that are made of cotton. That will allow your skin to breathe easier. I use leggings and lycra since I like them and have no problem with it but Cotton is better for these kind of problems.