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Plateau and Carb Cycling
So I am in that point already... I am stuck! I do not seem to loose weight or gain it. I might gain a kilo of water retention and loose it the next few days. But the changes will not increase or decrease from being 63-65 kg. I do everything the way is supposed to. I weigh train 6 days a week 3 different routines thatvare…
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HIIT AND weight gain?!
Hi! I am writing this post because I am kind of worried. I am a very active person: I usually do weightlifting 6 times a week with alternated routines that I only repeat twice a week. I also usually do from 3 to 4 times a week Zumba. Besides tracking my calories, trying to maintain a discipline and only having one day off…
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L-Carnitine
Every morning before a workout I have my special ritual... I take water with lemon first, then a shake (I can't breakfast solids because I have a lap band and my digestiom takes longer) and take my excersise suplements: a caffeine pill, an iron pill (this is actually because I suffer from talacemia), a green tea pill, fish…
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any guidance on BMR please?
At first, I was extremely confused. I couldn't understand how it was possible to burn more calories than the ones you eat. I mean... a normal diet is about 2000 calories and with my FitnessPal I have one of 1630. Not counting weightlifting, I didn't reach that amount at all. Then I discovered that there is something called…
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HIIT, Tabata or what?
So I am pretty confused and maybe you guys could help me. I go 6 times a week to the gym and do weight lifting , cardio and Zumba. A few days ago my membership expired and while I was waiting for my checkbook to be ready in the bank, I saw this tiny gym only for women where I could pay per class (since there is no way I'm…
