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It may be worth noting that Fitbits become more accurate over time with more data - it might be worth giving it a few days before starting to worry just based on that number. Otherwise, long steady-state exercise is anecdotally best for reducing resting heart-rate, although I've not looked for studies to prove it.
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Bus stop
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Yes. I fell off, though... Have you ever met someone famous?
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For me, going onto Depo has made my PMDD so much easier. Once every 12 weeks it starts to kick in again - about five or six days before I get my next shot. I do find my appetite goes sky-high just after getting my shot though... It's not for everyone, but it helped me. Different things for different people, but there are…
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Thanks guys. Logically I already knew that you're right - I think I just needed to hear it! Thank you all!
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Hi there! I'm Alex, 27, live in the UK. Avoided any exercise other than horse riding like the plague until recently; I started with a C25K about three and a half months ago. I'm now up to 5 miles at a stretch!
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Well, I've not been running for long... So I'm going to aim for 50 miles this month. It's a start! Mind you, scheduling might be interesting at times!
