I've not been running long, having built up to 5 miles three times a week. I vary the terrain, some on roads and some off across the fields, and it usually feels tough but do-able. There's a 10k just down the road from my house - very beginner friendly, fairly quiet - and I have been persuaded to give it a go in two weeks…
Hi guys, Have attempted calorie counting a few times and always given up again, but this time I have gained a bit of willpower! So wish me luck. Not aiming for huge weight gain - I'm a healthy weight now but would like to lose a few more pounds to get down to the weight at which I always felt most healthy. But I'm trying…