M_Foote Member

Wow, I didn't realize this had fallen so far behind! I have been flat, judging by my clothing. I forgot to weigh in on Friday. . .

Sorry to hear that... But good to see you didn't get kidnapped! Let me know if you need anything.

Where are you, Kitty? Doin' all right?

I've done it (breakfast) for most of both of my "successful" OMAD periods. It works for me, mainly because I don't wake up hungry and have to fight it all day. Instead, I usually get hungry about the time I start my pre-sleep routine which includes some deep thought and a hot beverage, so I don't "feel" the hunger as much.…

Welcome!

ACV dramatically reduced my acid reflux. I don't know why and I don't know how, but if I take a couple tablespoons a day, I don't get heartburn. I put it in a small glass of apple juice. I use Bragg's. That's the only health benefit that I have seen.

Fried eggs with meatloaf today. It was terrible, so I only had a couple bites. I asked my better half to save it and to maybe make some gravy to try with it tomorrow. Then I ate two doughnuts on the way in to work; maple glazed cinnamon rolls with bacon on top. . . *nom nom nom* Now the sugar is making me jittery. . . lol

Very nice work, ma'am!

Eggs, ham, and bacon today. Feeling a bit trimmer lately. Not a huge difference, but enough to notice in my clothes.

Beef roast with fried eggs and provolone cheese over toast this morning, Delicious.

I had an awesome morning with my son; we went hiking for an hour at a park near home, hit another park for swings and slides, and then watched two hours of cartoons. Fantastic!

Must be the moon phase. . . I gained a little too. Not as much, but I haven't lost as much either. You are killing it, just wait until you see what you weigh two weeks from now!! I know, that's a long time away, but it is surely coming.

Up a tick. Not bad. Not a loss, but not bad. 317.6

You cannot argue with that. . . You look five years younger and your face is definitely thinning out.

Gotta say, I would eat the heck outta that.

Way better today! I ate twice yesterday; one little meal during my normal breakfast and a normal size bowl of spaghetti for supper. Definitely still under 2000 calories, but more than 1100. . . I have a rep coming in for lunch today, so I skipped my normal meal time. Gotta stay OMAD! I noticed a pretty good size difference…

I feel terrible today. . . I had an 1100 calorie or so breakfast cooked up and could only eat about a third of it. My stomach hurts, my head hurts. . . . Bleah. Just sharing this little bit of joy on a Monday, lol.

I can personally attest to the awesomeness of ACV.

You are doing great!

Nice work!

Pleasepleaseplease don't let your splurge day turn into two, three, etc! I have been there and it is NOT worth it! You are still killing it!

It's like the regular flu, but twenty times worse, as every man who has ever had it can attest. .

It's why we look like we do. . . :p Success this week! 317.4 as of this morning. Breakfast has been a good call, I think. Weird how the app and the desktop graphical reports differ: the app "normalizes" gain and loss over a period of intervening time, the desktop shows it as literal time intervals.

^125# is nothing to sneeze at. . .

Men probably have it a little easier because of the weird contortions we do while shaving. (At least traditional wet shaving, these new-fangled multi-blade cartridges are for the birds)

Don't feel bad, I had to ask about rice bubbles and look up tatziki sauce.

What the heck are rice bubbles? These things? You eat those for dessert?! In America that's considered a wholesome and nutritious breakfast staple!! LOL!

Top right of this picture is a camera icon. Use it to post from app.

Welcome to the board!

Eh, I have my moments. . . :D Eggs, bacon, and a biscuit today.