Replies
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I wasn't giving up beer so I switched to Mich Ultra. I figure it in my log in place of my former biscuits and gravy and I'm down 65 lbs since last July. (Your results may vary)
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I've lost 65 lbs since last July and the only foods I've completely sworn off are hog fries and durian fruit.
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Don't deny yourself the foods you love. Everything in moderation works for me. Well, except Snickers.
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I love beer and have given up all other grain products in order to keep the brew in my diet. Liquid biscuits!
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I've had a Monster Muscle Protein Shake for breakfast for the last year. Breakfast is my Achilles heel when it pertains to overeating so I don't take the chance. That said, if I do eat breakfast nothing beats a pecan waffle, real butter, maple syrup and smoked jowl. Darn, hungry now..
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If I had to give up cheese (or bacon) I'd just surrender and wallow in my cheesy fatness. Fortunately both are easy to figure in the menu!
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I weigh in every couple months just so I have a number to post but basically I go by how often I'm buying smaller clothes. The scale becomes a tyrant.
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My doctor suggested a goal weight for me but knowing I never weighed that little even after Marine boot camp I added 20 lbs and here I go.
