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Been on MFP since 2015. Looking to replace some friends who have dropped off with motivated new friends. Want to keep it fresh!
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Anyone interested, please friend me and reach out with a PN
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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Hey there! I'm David. Restarting myself after a successful 40 pound loss back in 2015 and a long slow climb back up 30 pounds. Oh well, at least I know I can do it. Motivation for me is a upcoming October hike in the Himalayas. I want to leave the weight back here, rather than haul it up the mountains ;)
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I've been on MFP a while (yr+), achieved my goal, backslid some, and watched a lot of my original MFP friends leave the community. Looking for new, motivated friends for the next push forward...did it once, can do it again!!!
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Vienna Virginia.
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Love to!
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Love to!
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Me too! Open diary AND I comment, share recipes
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Yep!! 29 lbs lost and need push to final goal weight!!!
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Add me please! Final push to goal weight!!!
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I understand. Alcohol and drug abuse lead directly to spiritual/emotional/mental emptiness -- not a judgment on you, I speak from past personal experience. Yet we hang onto / continue to do what hurts us, and what has never worked in the past, because it helps us "numb out", which seems marginally better than being…
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Add me, and some super supportive friends in my friends group
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Happy to!
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Add me! I'm all in - this site rocks and I am getting great support from some really fine (new) friends!
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At 224 shooting for 185. Can I join up!?
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Just started. Also newly certified yoga teacher. Interested in integrating NMP with yoga / fitness as healthy and positive experiences. Looking for friends along the road!
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forearm planks (30 seconds, build up to 2 minutes); then dolphin pose, moving forward and back chin to ground over your forearms. These will build the shoulder strength you need. Also, you need to strengthen your core and lengthen your hamstrings. Go to a yoga class with a good teacher and tell them ahead of time what your…
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Yoga in a normally heated room works just as well when accompanied by yoga (ujjayi) breathing...it will heat you from the inside out!
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Stand on stairs, w front of foot on and back of foot over the edge (hold onto railing!). Slowly lower each heel in turn to stretch back of calf. Also can lean against counter with one foot forward and one back. You have 2 main muscles in your calf. Bend back leg at hip (heel on the floor) to stretch one, bend back leg at…
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Welcome. Also new and recommended by coach. Off to a good start!
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Add me as well - better results doing this together!
