First Day

SDHoward10
SDHoward10 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi, my cdc coach told me about this..to use to track my food...I'm looking forward to losing this weight....and I know tracking what I eat is important road map..So HI..everyone!!

Replies

  • LeoL87
    LeoL87 Posts: 127 Member
    Hi and welcome! :)
  • jessicatombari
    jessicatombari Posts: 159 Member
    Hey!! Welcome :) Best of luck to you!
  • IrenaKaraman
    IrenaKaraman Posts: 42 Member
    Welcome! I'm new here too, 1 week!
    I did something similar while ago & actually only way I can lose weight is by tracking all I eat. Last 4 months I was trying to lose weight without it & got me nowhere. Portion control is important but if you don't measure & track, you end up eating too much. This is great way to go!
  • millej49
    millej49 Posts: 15 Member
    Good luck! And remember that there are thousands of people to act as a support system here for you!
  • djmiller54
    djmiller54 Posts: 37 Member
    Welcome. Also new and recommended by coach. Off to a good start!
  • sayanasendazhy
    sayanasendazhy Posts: 2 Member
    Hi! Good luck :-)
  • tattoofatty
    tattoofatty Posts: 114 Member
    Welcome!!! It works if you work it, and just keep pushing through.
  • bfergusonii
    bfergusonii Posts: 208 Member
    Welcome and good luck. You can do this. Feel free to add me for support. I am here pretty much every day.
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