Tbris4 Member

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

@jennysweet58 never too late to join! Welcome to the group!

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

@ozdeelite great job on exercise this week! I was looking online and it would appear that both fatty liver and your hernia can cause bloating. For the fatty liver disease, eating a healthy diet, exercise and weight loss can help. Fruits, vegetables, whole grains and lean proteins. Refrain from trans and saturated fats,…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

@deepwoodslady congrats on the milestone!!

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

@annross66 Welcome to the group! Always great to have new people join! @m_lazarides Welcome back!

All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June 14:…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 13: 136.2 June…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 12: 136.0 June 11: calories…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 11: 135.8 June 9: calories ✅protein ✅, water ✅,…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 10: 136.8 June 8: calories ✅protein ✅, water ✅, activity ❌.…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 9: 138.0 June 8: calories ❌ protein ✅, water ✅, activity ✅. Spent the…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 8: 138.0 June 6: calories ❌ protein ❌, water ✅, activity ✅. Took a morning walk and walked…

@jessnocket I listen to a lot of podcasts and on one they said “you can’t exercise your way out of a bad diet”. It’s so true! We can do so much with just diet alone. If you are insulin resistant, limiting your carbs and sugars will help also. Congrats on the success! @deepwoodslady Stay strong and resist the temptation!…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 June 7: 137.2 June 6: calories ✅protein ❌, water ✅.

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 6: 139.2 😳 June5: calories ✅protein ❌, water ✅, completed Pilates video ✅. Not really sure what happened here? My…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 5: 135.2 June 4: calories and protein ❌, water ✅, completed Pilates video ✅. Food consumption was not good yesterday. Between…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 4: 136.8 June 3: calories ✅and protein ❌, water ✅, completed Pilates video ✅. I did my Pilates video yesterday and looking back, I really fell off…

Hi All, June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. June 1: 138.2 June 2: 137.2 June 3: 137.8 June 2: calories and protein ✅, water short at 48oz ⬇️, no activity. ❌. Get back into the swing after being on vacation. @Emiliebeauchamp nice start to…