☀️🍉June Daily Weigh in and Logging Challenge🍉☀️

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating 

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

1. 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
2. 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
3. 108.6 ⬆️ 1kg 😭😭😭 💩

      🍴2387 calories in 🔥❌

4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅

5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅

6. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌

7. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌

8. 108.1 ⬆️ 0.2kg 🍴🔥

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ = 2

❌ = 5

Hi All,

June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily. 

• June 1: 138.2
• June 2: 137.2
• June 3: 137.8
• June 4: 136.8
• June 5: 135.2
• June 6: 139.2 
• June 7: 137.2
• June 8: 138.0

June 6: calories ❌ protein ❌, water ✅, activity ✅. Took a morning walk and walked our local farmers market. Spent a good part of the afternoon doing yard work. Overall ate healthy foods but did go over in calories any about 150. Overall I feel good and it was a good day!

🥑Current Weight: 276.8🥑

🍑Goal Weightloss for June: 4lbs🍑

I'm trying to start small so that I don't freak out if I fail.

June 4: 276.8

June 5: 274.0

I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

June 6: 272.8

It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

June 7: 271.8

I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

June 8: 270.6

I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went 😬 I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

June 9:

June 10:

June 11:

June 12:

June 13:

June 14:

June 15:

June 16:

June 17:

June 18:

June 19:

June 20:

June 21:

June 22:

June 23:

June 24:

June 25:

June 26:

June 27:

June 28:

June 29:

June 30:

I did slightly better this week than last week but not nearly good enough.

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating 

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

1. 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌

2. 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌

3. 108.6 ⬆️ 1kg 😭😭😭 💩

      🍴2387 calories in 🔥❌

4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅

5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅

6. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌

7. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌

8. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅

9. 108.2kg ⬆️ 0.1kg 🍴🔥

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ =3 

❌ = 5

Daily logging works for me!
Goals: ✅ log the whole month of June, 💪run a half marathon this year, 😇better weekend eating, more protein, 🏋️‍♀️ exercise daily. Thanks for keeping me accountable, all! 😘

June 1 ↔️✅❌🏋️‍♀️💪
June 2↔️✅🏋️‍♀️😇
June 3↔️✅❌🏋️‍♀️💦
June 4↔️✅💪😇
June 5↔️✅🏋️‍♀️😇
June 6⬇️✅💪❌💤
June 7↔️✅🏋️‍♀️❌
June 8↔️✅🏋️‍♀️❌
June 9↔️
Jun 10
Jun 11

✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️‍♂️: exercise
❌: over on calories
💪: non-scale win, feeling strong 
😇: no late night snacking 
📌: lifetime goal weight
🔥: ideal weight
💦: water intake good
💤: good sleep

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from May 31): 191.8

Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

06/01 – 192.8 ❌ (Trend Weight –193.9)

06/02-192.2 ✅ - (Trend Weight: 193.7)

06/03-191.2 ✅ (Trend Weight: 193.5)

06/04-192.0 ❌ - (Trend Weight: 193.3)

06/05-191.6 ✅ - (Trend Weight: 193.2)

06/06-191.4 ✅ - (Trend Weight: 193.0)

06/07-190.4 ✅ - (Trend Weight: 192.7)

06/08-192.4 ❌ - (Trend Weight: 191.7) Well, there’s my typical couple of pound gain after travel/restaurant/sitting. Hopefully it won’t take more than a couple of days to come back off. The movie Lilo & Stitch was really good. I think most all adults and children alike would enjoy it. I stayed away from the drinks and snacks at the theater but not away from the dessert table at Golden Corral. My bad.

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/09 – 191.0 ✅ (Trend Weight – 191.5) I'm working my way back down to before my Movie & all-you-can-eat buffet day where we celebrated the end of the school year with 2 of the DGC. My lowest weight (On Saturday Morn) was 190.4 so I am close. My trend weight is continuing to slowing drop and I am hopeful that things will go well this week as I don't see any immediate obstacles. This week I want to put my main focus on water, incorporating exercise (not just movement) and seriously limiting my snacks. Too much of a good thing is still a bad thing…..

06/10 – xxxxx (Trend Weight – xxxxx)

06/11 – xxxxx (Trend Weight – xxxxx)

06/12 – xxxxx (Trend Weight – xxxxx)

06/13 – xxxxx (Trend Weight – xxxxx)

06/14 – xxxxx (Trend Weight – xxxxx)

06/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

..

Daily logging works for me!
Goals: ✅ log the whole month of June, 💪run a half marathon this year, 😇better weekend eating, more protein, 🏋️‍♀️ exercise daily. Thanks for keeping me accountable, all! 😘

June 1 ↔️✅❌🏋️‍♀️💪
June 2↔️✅🏋️‍♀️😇
June 3↔️✅❌🏋️‍♀️💦
June 4↔️✅💪😇
June 5↔️✅🏋️‍♀️😇
June 6⬇️✅💪❌💤
June 7↔️✅🏋️‍♀️❌
June 8↔️✅🏋️‍♀️❌
June 9↔️✅🏋️‍♀️❌💪
June10↔️

✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️‍♂️: exercise
❌: over on calories
💪: non-scale win, feeling strong 
😇: no late night snacking 
📌: lifetime goal weight
🔥: ideal weight
💦: water intake good
💤: good sleep

🥑Current Weight: 276.8🥑

🍑Goal Weightloss for June: 4lbs🍑

I'm trying to start small so that I don't freak out if I fail.

June 4: 276.8

June 5: 274.0

I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

June 6: 272.8

It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

June 7: 271.8

I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

June 8: 270.6

I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went 😬 I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

June 9: 270.8

I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

June 10: 271.4

I didn't eat so great yesterday, so eh.

Ate a whole heap of crap yesterday and eating remaining crap today. Oh well. Am determined to get in some exercise this week though.Have a nasty viral infection so not feeling great. Having a CT scan tomorrow .

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating 

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

1. 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
2. 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
3. 108.6 ⬆️ 1kg 😭😭😭 💩

      🍴2387 calories in 🔥❌

4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅

5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅

6. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌

7. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌

8. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅

9. 108.2kg ⬆️ 0.1kg 💩 🍴1499 C/I🔥✅

10. 108kg 💩⬇️ 0.2kg 🍴 3010🔥Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well ❌❌❌

11. 108.2kg ⬆️ 0.2kg 🍴🔥

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ =4

❌ = 6

June 4 - 139

June 11: 139

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from May 31): 191.8

Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

06/01 – 192.8 ❌ (Trend Weight –193.9)

06/02-192.2 ✅ - (Trend Weight: 193.7)

06/03-191.2 ✅ (Trend Weight: 193.5)

06/04-192.0 ❌ - (Trend Weight: 193.3)

06/05-191.6 ✅ - (Trend Weight: 193.2)

06/06-191.4 ✅ - (Trend Weight: 193.0)

06/07-190.4 ✅ - (Trend Weight: 192.7)

06/08-192.4 ❌ - (Trend Weight: 192.7)

06/09 –191.0 ✅ ( Trend Weight – 192.5)

06/10- 190.4 ✅ - (Trend Weight: 192.3) A nice drop is always a plus. I’m so close to the 180’s (again) that I can almost taste it. I’ve been doing pretty well since the beginning of May in both my start weight and my trend weights. I’ve had a few missteps with my birthday, Mother’s Day and Memorial Day Weekend being in May. I’ve also had a bit of off and on travel days. However, I’ve managed to reign it back in each time and the progress is slowly coming. I’m still working on being consistent with those good habits that I need to focus on including water and intentional exercise. Now that my major primary bedroom renovation is done and my projects will be small and shorter for awhile, I am hoping the privacy it affords in my home will allow me to focus better on diet, prep cooking and exercise right in my living room! Tonight I will cook a “regular” meal of “non-diet” foods. It’s time to make something nice and have dinner with my son. So tonight will be all about portion control not necessarily about content.

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/11 – 191.2 ❌ (Trend Weight – 192.2) Well, there’s that “non-diet” dinner I cooked last night showing up without any hesitation whatsoever. However, it was only 1226 calories but 21 carbs over goal. So it actually wasn’t too bad and I'm proud that I kept it within reason with portion control. Dinner was very late as I was still outside working on raking and burning storm damage. Ate at 9:30 pm so that may be a factor. Eating late, however, really curbed the snack monster. I’ll be positive and hope that I just shook things up like a wet pillowcase in the laundry basket as I prep it to hang on the clothesline out back. Shaking it out…..Yea, maybe it will straighten things out. Even my body may need a new perspective from time to time. Happy Hump Day Everyone!

06/12 – xxxxx (Trend Weight – xxxxx)

06/13 – xxxxx (Trend Weight – xxxxx)

06/14 – xxxxx (Trend Weight – xxxxx)

06/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

..

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating 

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

1. 107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
2. 107.6kg ⬆️ 0.1kg 💩🍴2052 calories in 1970 🔥calories out❌
3. 108.6 ⬆️ 1kg 😭😭😭 💩

      🍴2387 calories in 🔥❌

4. 108kg ⬇️ 0.6kg 💩🍴1412 calories in 🔥2057 calories out ✅

5. 106.6 ⬇️ 1.4kg ⭐️ 🍴1792 calories In 🔥2263 C/O ✅

6. 107kg ⬆️ 0.4kg 💩🍴2370 C/I🔥2104 C/O ❌

7. 107.9 ⬆️ 0.9 💩🍴2365🔥 ❌

8. 108.1 ⬆️ 0.2kg 💩🍴1674 C/I🔥2132 C/O✅

9. 108.2kg ⬆️ 0.1kg 💩 🍴1499 C/I🔥✅

10. 108kg 💩⬇️ 0.2kg 🍴 3010🔥Felt sick ate custard danish, chocolate, cheese, marshmallows, crackers. Oh well ❌❌❌

11. 108.2kg ⬆️ 0.2kg 🍴2866🔥❌ leftover junk food

12. 107.9kg ⬇️ 0.3kg 🍴1874 C/I🔥✅

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ =5

❌ = 7

Yesterday was an unintentional long day. I did weigh myself in the morning and log all of my food, but I didn't get a chance tocome to the communities side and post 🥴 So this one is for yesterday and today.

🥑Current Weight: 276.8🥑

🍑Goal Weightloss for June: 4lbs🍑

I'm trying to start small so that I don't freak out if I fail.

June 4: 276.8

June 5: 274.0

I'm pretty sure I have insulin resistance. I did an extra walk yesterday, but that's it. All of a sudden I lose 2 lbs overnight. I'm going to keep experimenting with this and see how it goes with adding one extra walk. It's less than 20 minutes a day that I'm adding.

June 6: 272.8

It is definitely insulin resistance. I didn't even eat great yesterday. I just did the two things my neighbor's doctor (she works at a PCP's office) told us to do. She said that if we lose weight and the only real change we make is intermittent fasting and adding a 20 minute walk, we have insulin resistance. Today I'm going to be more strict about what I eat at dinner and see if I drop more or bloat from the change.

June 7: 271.8

I'm genuinely shocked at how much I've lost this week. I would've never guessed that making two very small changes would lead to such a great week. I even had a jack and coke last night, and thought I would be bloated today from the soda and alcohol. This has been a great week!

June 8: 270.6

I thought I ate really bad yesterday but I looked at the nutrition info on some of the things I would normally eat and my mouth went 😬 I wouldn't eat those foods all the time, but at least once or twice a week. And I'm talking about things we always see in people's fridge: Italian sausage, sauces, chips, etc.

June 9: 270.8

I didn't log much food from yesterday. My daughter had her surgery to remove her port, so we were up at 3am and didn't come home until til around 7pm.

June 10: 271.4

June 11: 271.8

June 12: 271.0

Yesterday was a VERY long day. I left the house around 7am and didn't come home until just after 9pm. But I had no cake at my daughter's cancer free celebration, so I'm happy about that.

June 1 : 172

June 2: 172.6

June 3: 172

June 4: 171.6 (will probably increase tommorow, today is hubby's birthday 🫣)

June 5: 172.2 (expected but 😭)

June 10: 174.8

June 11: 174.8

June 12: 174.8 😭😭😭😭

last week was hubby's bday, then a holiday, then a weekend getaway and i ATE! struggling to get back on track 😒

June goal: 168