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I had the responsibility of taking care of my dad for a few years. Caregiving can become very draining emotionally and I would turn to food for comfort. I eventually started going to the gym for myself a few times a week. I found it helpful to do something for myself too. I was in a better mood because of the exercise. You…
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I was wondering the same thing since the wods have so many different activities. I now track it with high intensity calisthenics. Probably not totally accurate but seems close.
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Thanks I didn't realize there is a crossfit group. Will look into that.
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I like the idea of logging crossfit as vigorous calistentics. I will try that for now. I like the logging because I feel like I am getting credit for all my sweat. lol
