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Hi Trina - thank you, and Jewels211 above, for the kind words and helpful advice. Although I am obese (the 20 lb. goal I put in is just an interim one to keep me focused), I'm still only shooting for 1 lb. a week - although a greater loss rate wouldn't be turned down! I'm tracking more carefully, and shooting for eating my…
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Two weeks in to a Couch to 5K here, and I'm finding it a very helpful way to do it. You're not trying to run for long lengths of time early on; you're running in multiple segments with walking in between, working towards lengthening the running intervals and shortening the walk 'recovery' intervals. Also, ditto on the…
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Hello all - joined yesterday, 55, been working on losing weight since the end of February. Things were progressing pretty steadily at about 1 lb/week loss, but I've been completely stalled for the past 2-3 weeks. I do wonder if it is related to the fact that I took up a 'Couch to 5K' running program at about the same time.…
