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Replies
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I might be, but I'm not loosing weight at the moment even with the 5-2. So I'm not sure why I seem to have plateaued. I'm probably going to have to exercise more I guess
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I weigh all my food and log it religiously and my weight has also come to a stand still for around a month now. Have you tried the 5-2 plan? It's great for weight loss. It was working brilliant for me. I have managed to loose over 3 stone, but seems to have stopped working now for some reason.
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I think from reading all your comments, I might try and raise my calories higher and see if that helps me to loose a few more lbs!
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It is *kitten*. I was anorexic, then spent years eating 700kcals a day to try and recover. Over several years I became obese from under eating. Only now I've upped my calories to 1200-1400 have a managed to lose over 3 stone easily! I wish I'd done it sooner.
