Can't lose weight!

hflower731
hflower731 Posts: 33 Member
edited November 2024 in Health and Weight Loss
I've been trying to lose weight for over 5 weeks and my weight just yoyos up and down. I've been eating around 1350 calories a day. Any help?

Replies

  • Cheri1218
    Cheri1218 Posts: 268 Member
    Without knowing your specifics, I would suggest being mega-diligent with your weighing and measuring of food. We often consume more calories than we realize, even when we think we are making healthy choices.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    youre eating more than you think you are
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Without more information, it's hard to say. Can you open your diary?
  • nentecular
    nentecular Posts: 101 Member
    callsitlikeiseeit wrote: »
    youre eating more than you think you are

    ^^^^
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    If you don't weigh your food and log everything accurately, then you're definitely eating more than you think.
  • Caroleanne30
    Caroleanne30 Posts: 4 Member
    I weigh all my food and log it religiously and my weight has also come to a stand still for around a month now. Have you tried the 5-2 plan? It's great for weight loss. It was working brilliant for me. I have managed to loose over 3 stone, but seems to have stopped working now for some reason.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    Caroleanne30 wrote: »
    I weigh all my food and log it religiously and my weight has also come to a stand still for around a month now. Have you tried the 5-2 plan? It's great for weight loss. It was working brilliant for me. I have managed to loose over 3 stone, but seems to have stopped working now for some reason.

    if you are eating in a deficit, you will lose weight. its science.
  • Caroleanne30
    Caroleanne30 Posts: 4 Member
    I might be, but I'm not loosing weight at the moment even with the 5-2. So I'm not sure why I seem to have plateaued. I'm probably going to have to exercise more I guess
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