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I am using Jamie Eason's twelve week program
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I am focusing on macros too 40 40 20 and I am 140 lbs 5'8 and 18
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always need more motivation!!
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omg I love this lol
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i honestly do the same thing
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5'8 and 138 lbs
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I've been thinking about that thank you
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me as well!
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yes! when you log your good or exercise, there is also a button to log your weight (: it will even graph it for you for even more motivation!
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if you don't mind me asking what's a body recomp?
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should i be eating more? honestly I am just trying to get in shape for summer and i know i'm not fat, but i could tone up and lose a bit of belly fat...
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so that's not true?
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i am 5'8 and weigh 138 lbs
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my average for the week is 883 but i eat around 1200 a day, but i work out which is why it's so low
