-
College
I am a freshman in college and I have gained weight since I have been here. I just don't know how to make the right choices in the caf, and I find it so hard to find time to workout. Suggestions?
-
Lifting
I just began a program that involves the first month just building muscle and lifting. However, I want to lose fat as well. How many calories should I be eating? Should I be in a deficit or trying to gain??
-
Jamie Eason 12 week program
Has anyone completed this program? How much should I be eating in order to tone up and lose weight? Some say that I should not have a calorie deficit but I don't know if I should be eating the amount of calories I need to maintain or to gain?
-
Suggestions for workouts
I am very new to all of this- I used MFP last year when I did insanity and I lost 8 lbs, but now I am back up and I wanted to do something that I would enjoy doing. Please comment or message me if you have any tips on workouts (I have no idea where to start with those) and food!
-
Running
Is running an effective way to lose weight and tone up? And does anyone have any good running plans I can follow? Or the best way to lose weight with running?
-
Insanity
Hi everyone! I was wondering if anyone has completed the insanity workout, or at least done part of it. Should I follow the recipe plans- will it help me in my final results?
-
Need to tone up?
I am at a healthy weight for my height range (5'8 130 lbs) but I still wish I could tone up. I swim every single day and eat 1200 calories a day but it doesn't seem to help any. Does anyone have any suggestions?
-
cheat days
when you cheat, what are some things that you let yourself enjoy? trying to decide what's actually worth it
-
motivation!
need some motivation these past two days have been so bad eating healthily and I'm so close to my goal. I don't wanna gain it all back hopefully these next couple of days will be better
-
counting calories at restaurants
how do you guys log your meals if you go out to eat or eat at somebody's house? I always feel like I'm underestimating
-
when should I weigh
i workout first thing when I wake up, so should I weigh myself before or after working out?
-
friends!!
looking for friends to keep me motivated and that I can help keep motivated as well!!!
-
ready to start
I'm ready to get back on track of eating healthy and working out! if anybody wants to help motivate me or vice versa, I would love for people to go through this with! add me as a friend or message me (:
-
please help!
hi everyone so I really need some help. this summer has been really hard for me speaking in terms of weight loss. I was very healthy right before summer started, and I was very happy with my body and almost finished the entire insanity workout. however, I started eating unhealthily again and got off the workout. then…
-
help
hi everyone so I really need some help. this summer has been really hard for me speaking in terms of weight loss. I was very healthy right before summer started, and I was very happy with my body and almost finished the entire insanity workout. however, I started eating unhealthily again and got off the workout. then…
-
starvation mode
will someone please explain this? is it a thing or not?
-
insanity month 2 HELP
i just started month 2 of insanity yesterday and it is KILLING ME. anyone have any tips to keep pushing yourself? I've come this far.. don't wanna quit but i feel like I'm getting nowhere because of the breaks i take and how slow i am compared to shaun t and his crew. please help!
-
cheat week
i literally fell off the wagon this week. i ate SO MUCH and SO BAD. and i didn't work out at all. I've been doing so well eating healthy and 1200 calories every day and working out 6 out of the 7 days but this week it all went down the drain I'm afraid. I lost 5 pounds but I think I gained it all back. I'm just so…
-
memorial day weekend
HELP! i cheated so so badly this weekend... i am afraid of how much weight I gained. I've been eating so healthy but this weekend it was like I couldn't stop eating junk. I was just shoveling it in. any suggestions?
-
tone
does anyone have any suggestions on how to tone up your stomach?
-
cheat
i had a milkshake today.. then I went home and had some popcorn.. and I've been eating really clean for four weeks other than that but will this make me gain weight?
-
not losing weight
I haven't lost any weight over this week even though I've been eating 1000 calories per day and working out every day. any thoughts on why this could be happening?
-
sweets
i know everyone says it's okay every once in a while to have a cookie or ice cream or something, but will it slow down my metabolism if i don't eat sweets at all? also, every time i do eat a single cookie, i feel extremely guilty afterwards. any thoughts?
-
snacks
does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?
-
insanity
does anybody have any tips for insanity? also how long did it take you to see results?
-
good foods to eat
what are some good healthy foods to eat to meet my calorie goal for the day?
-
calories
i am afraid i may not be eating enough calories: will that affect my weight loss?
