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insanity

mtringali13
mtringali13 Posts: 41 Member
edited November 2024 in Fitness and Exercise
does anybody have any tips for insanity? also how long did it take you to see results?

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    edited May 2015
    Results vary by person. What tips are you generally look for?

    Also, with only 13 lbs to lose, you probably shouldn't see very fast results as you should be aiming to lose 1/2 to 1 lb per week.
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