when should I weigh
mtringali13
Posts: 41 Member
i workout first thing when I wake up, so should I weigh myself before or after working out?
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Replies
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Consistency is all that really matters.
Before or after should be fine just do it the same each time.0 -
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In the morning, right after you wake up after you pee/poop and before you eat or drink anything. Food and water can throw off your weight by a couple of pounds, so it's better to weigh on an empty stomach. It's also best to weigh in your underwear, since clothes can also throw the weight off by a couple of pounds.0
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I weigh less each night than I do in the morning so I would suggest that as well. My problem is that my metabolism speeds up the more I eat so I go under each day on the calorie counter, yet I gain weight. Anyone else have this?0
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Strawblackcat wrote: »In the morning, right after you wake up after you pee/poop and before you eat or drink anything. Food and water can throw off your weight by a couple of pounds, so it's better to weigh on an empty stomach. It's also best to weigh in your underwear, since clothes can also throw the weight off by a couple of pounds.
I agree with this.0 -
Strawblackcat wrote: »In the morning, right after you wake up after you pee/poop and before you eat or drink anything. Food and water can throw off your weight by a couple of pounds, so it's better to weigh on an empty stomach. It's also best to weigh in your underwear, since clothes can also throw the weight off by a couple of pounds.
This but nekkid0 -
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I weigh less each night than I do in the morning so I would suggest that as well. My problem is that my metabolism speeds up the more I eat so I go under each day on the calorie counter, yet I gain weight. Anyone else have this?
Wait, what? Is this post as confusing as I think it is, or is it just late and my brain is shot?
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Daily after morning poo.0
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