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Suggestions for workouts

mtringali13
mtringali13 Posts: 41 Member
edited November 2024 in Getting Started
I am very new to all of this- I used MFP last year when I did insanity and I lost 8 lbs, but now I am back up and I wanted to do something that I would enjoy doing. Please comment or message me if you have any tips on workouts (I have no idea where to start with those) and food!

Replies

  • try_harderG
    try_harderG Posts: 626 Member
    You've done insanity why don't you adapt some of the exercises in that to suit you?
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
    30 day shred
  • kshedler
    kshedler Posts: 15 Member
    I liked doing T25. It's a bit less strenuous than Insanity. You could also try HIIT videos on YouTube.
  • thehoss316
    thehoss316 Posts: 125 Member
    If you're interested...I'm starting a 30 day challenge group. You choose the exercise/diet - everyone will be doing something different - but you'll have several people to provide feedback and encouragement.

    Friend request and message me if you're interested.
  • jillmarie125
    jillmarie125 Posts: 418 Member
    Are you working out at home with limited equipment or do you have a gym membership?
This discussion has been closed.

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