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Replies
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I'll try that thank u. I just purchased a new scale.
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Thanks, I actually like reading the responses, it keeps me going
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Very pricey like 400+ a month and it seems like it takes a very long time to get past the maintenance stage and to be honest u don't change ur habits. Off today going to walk rather than bike ... it's beautiful out... and away we gooooooo, lol
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I was thinking about doing it again because I lost 23 pounds in 5 weeks, but remembered how I racked it right back on. So decided to this instead. This community is amazing, thanks for all the support . Have a great day everyone
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I'm 5 6 216. It is taking me an hour to ride 10 miles, sometimes the wind on the boardwalk is dredful. I haven't exercised in ages and have been doing something 7 days a week. I know I am being a bit ridiculous, but I expected the first week to have a bigger drop. I once did the Medifast diet and dropped 10 the first week.…
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I use a cycle app. And have been riding 10 miles a day. I have been weighing my food and using their entries, I will start paying more attention to my weighing foods as for the exercise calorie burned, any suggestions on how to get them more accurate
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:)
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That is great advice, I'll up it to 1300 . Thanks again
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I am using a food scale, and measuring everything. Thanks for the links, I'll read up on it all. Good night all
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Just a week, I really should chill a bit, i didn't gain it over night and I'm not going to loose it over night, but darn I wish I could.
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I have been biking 5 to 10 miles a day, or walking 5 plus added yoga classes and strength training 3 times a week. If I don't see a difference, I'll tweek it again. What do u think the goal calorie should be?
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I'll take this journey with you, I have 45 to loose
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Thank you so much for the support. From this site http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ I did every calculation they had lol. And my BMR was 2332. And after reading and reading, it seems that 1200 cal, which I set for my goal is low, so I raised it to 1600. And I am not going to allow the…
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Thank you, I'll do some reading up on. Calories. Thanks again
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I opened my diary. Thanks for looking at it
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How do I open my diary
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Thank u , I am really happy but just wondering what I can do differntly, someone said I may not be eating enough. I am sure the numbers on the scale will drop eventually. Until then I'll keep peddling lol. Thanks again
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Thanks I need the advice I can get. I appreciate all the help.
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Thank you so much for the information, I have a lot to learn. Thanks again
