jthomas0054 Member

I'll try that thank u. I just purchased a new scale.

Thanks, I actually like reading the responses, it keeps me going

Very pricey like 400+ a month and it seems like it takes a very long time to get past the maintenance stage and to be honest u don't change ur habits. Off today going to walk rather than bike ... it's beautiful out... and away we gooooooo, lol

I was thinking about doing it again because I lost 23 pounds in 5 weeks, but remembered how I racked it right back on. So decided to this instead. This community is amazing, thanks for all the support . Have a great day everyone

I'm 5 6 216. It is taking me an hour to ride 10 miles, sometimes the wind on the boardwalk is dredful. I haven't exercised in ages and have been doing something 7 days a week. I know I am being a bit ridiculous, but I expected the first week to have a bigger drop. I once did the Medifast diet and dropped 10 the first week.…

I use a cycle app. And have been riding 10 miles a day. I have been weighing my food and using their entries, I will start paying more attention to my weighing foods as for the exercise calorie burned, any suggestions on how to get them more accurate

:)

That is great advice, I'll up it to 1300 . Thanks again

I am using a food scale, and measuring everything. Thanks for the links, I'll read up on it all. Good night all

Just a week, I really should chill a bit, i didn't gain it over night and I'm not going to loose it over night, but darn I wish I could.

I have been biking 5 to 10 miles a day, or walking 5 plus added yoga classes and strength training 3 times a week. If I don't see a difference, I'll tweek it again. What do u think the goal calorie should be?

I'll take this journey with you, I have 45 to loose

Thank you so much for the support. From this site http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ I did every calculation they had lol. And my BMR was 2332. And after reading and reading, it seems that 1200 cal, which I set for my goal is low, so I raised it to 1600. And I am not going to allow the…

Thank you, I'll do some reading up on. Calories. Thanks again

I opened my diary. Thanks for looking at it

How do I open my diary

Thank u , I am really happy but just wondering what I can do differntly, someone said I may not be eating enough. I am sure the numbers on the scale will drop eventually. Until then I'll keep peddling lol. Thanks again

Thanks I need the advice I can get. I appreciate all the help.

Thank you so much for the information, I have a lot to learn. Thanks again