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That's a great idea I could do that instead of ordering a take away. tthanks people
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Thank you and i shall read thread.
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Hi there im in the same boat im just staying in the same range always. Even doing an hour workout sometimes I feel so drained to give up but they do say it takes 12 weeks for an actual big weight loss and for you as a person to see it. Just stay motivated!! You can do focus on what lb you want to be and you can do ir…
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Yes what are your goals! I need someone to motivate me and a team motivates each other. I'm finding hard to stay at it without feeling tired
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So for breakfast ill have weetabix & milk lunch salad but dinner ill have fish and chips cause I get to tired around dinner time to cok anything !! or ill have chocolate to help me get on with my day and I need to get out of that routine No I usually drink water and lemon , sometime ill drink coke zero .
