We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need motivation my goals are high!

sadels777
sadels777 Posts: 1 Member
edited November 2024 in Getting Started
22 years old and weigh 235 lbs just started this week done two hours of cardio on the treadmill I can't seem to get out of this 10 - 15 lb trench I'll lose 10 or so lbs but then nothing even if I'm working my tail off advice ? Encouragement? Help!

Replies

  • shaunsxx
    shaunsxx Posts: 6 Member
    Hi there im in the same boat im just staying in the same range always. Even doing an hour workout sometimes I feel so drained to give up but they do say it takes 12 weeks for an actual big weight loss and for you as a person to see it. Just stay motivated!! You can do focus on what lb you want to be and you can do ir

    Wishing you all the best !!!!
  • jsobole
    jsobole Posts: 139 Member
    Weight loss is 80% diet, 20% exercise. It wasn't until I started tracking my food that I started truly losing weight. Cardio is great, but try to vary it up with strength exercises as well. More muscle burns more fat! But, truly, start with your diet first.
This discussion has been closed.

Categories