Replies
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Yep. Every month. It's always the few days leading up to the start. I snack all day and feel a constant hunger. I'm just trying to snack on healthy foods, but a lot of the time i just want junk.
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I lost 42lbs on slimming world. It took me around 9 months to lose that amount. If you write down everything in your food diary and follow it 100 percent you will lose. I lost around 1.5 lbs a week, I did have weeks were I went off plan and gained but then there were weeks I would lose 3lb. It is good because it isnt hard…
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It's the same in our house. I'm actively dieting, I want to lose another 13lb. My dh isnt dieting but he is eating the same main meal as me each night. He's been losing a bit of weight even though he eats more chocolate and crisps than me, I'm putting it down to the change in the types of foods that I'm buying and our…
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That's very helpful thank you
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I lost 43lb on slimming world. Although when they said 'unlimited' amounts of pasta and rice I just took that as no need to weigh them. I would never binge on them if hungry, I would just have a sensible sized portion but without weighing it.
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Thanks for the replies. Also, I usually go to a spinning class once a week, but last week I went 4 times as I had more free time, could dramatically increasing exercise cause me to retain more water?
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How long does it take to get rid of water weight?
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Thank you
