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Confused
I started my weight loss journey two weeks ago. I overhauled my diet and started walking a few miles a day 5 times a week and also doing kettlebell workouts three times a week. The first week I lost 4lb and was so happy! This week I stuck to my diet religiously, exercised etc, stepped on the scale hoping for at least a…
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Starvation mode?
Yesterday I was unwell and didn't eat at all. I had once piece of toast and then threw it all back up an hour later. I are normally today as I feel ok. I'm back to my 1200 calories. My question is will my body go into starvation mode as I didn't eat Yesterday? A couple of people said this to me today and that my body will…
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Over fat but under calories
The past few days I've been over my fat by around 5g. Although I have been under my calories by between 100-150. Will it make much of a difference to my weight loss if I'm slightly over my fat, even though I'm under my calorie goal?
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Struggling...
I've lost 7lb so far using mfp. Before I started using this I was on slimming world and I've lost 43lbs in the last year. I have 10 more pounds to lose to be at my goal weight of 138 lbs. This past week I've been struggling so much! I feel constantly hungry and finding it so to stay with my 1200 a day calorie allowance. I…
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Too much sugar?
I read on the world health organisation website that the average person should cosume around 25g of sugar per day. Mfp is putting my sugar intake at 45g per day to lose 2lb per week. How can this be right when the WHO says not to go over 25g a day?
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How is this possible?!
Ok, so I've been following mfp for a few weeks and lost 4lb. I had a cheat on saturday night and had a pizza and crisps. On saturday morning when weighed myself I was 155lb. I weighed myself Sunday morning after my cheat just out of curiosity (I only usually weigh myself every Saturday morning). I weighed 157lb! I out it…
