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Hey guys to answer the questions: I haven't changed up my eating habits in the last year. I track and weigh my intake. I don't add back in my exercise calories. I eat 1500 a day and try to make my protein intake over 100g. I am not overweight but geez if I am busting my butt at the gym I think it should show haha. As one…
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I found it in this book http://fourhourbody.com/. Similar to a low carb diet but more long term sustaining (carbs from legumes and 1 cheat day a week).
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Thanks for the advice!
