Slow Carb

marykaterunsforwine Posts: 7 Member

May 2017 edited November 18 in Food and Nutrition

Hey I am looking to try the slow carb plan for a month. Was hoping to discuss different recipes/ideas with other members!

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  DJ_Skywalker Posts: 420 Member

  May 2017

  What's the slow carb plan?

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  marykaterunsforwine Posts: 7 Member

  May 2017

  I found it in this book http://fourhourbody.com/. Similar to a low carb diet but more long term sustaining (carbs from legumes and 1 cheat day a week).

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  ladipoet Posts: 4,180 Member

  May 2017

  There are some slow carbers in this group:
  
  http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group
  
  Suggest you post there.

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