Slow Carb

marykaterunsforwine

Hey I am looking to try the slow carb plan for a month. Was hoping to discuss different recipes/ideas with other members!

DJ_Skywalker

What's the slow carb plan?

marykaterunsforwine

I found it in this book http://fourhourbody.com/. Similar to a low carb diet but more long term sustaining (carbs from legumes and 1 cheat day a week).

ladipoet

There are some slow carbers in this group:

http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

Suggest you post there.