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When your body is used to running...
I love to run! I run at least one marathon a year. Running is my favorite cardio workout, although I occasionally throw some spinning and swimming in there. I lift on avg once a week, although some weeks more. Myfitnesspal tracking has been on point but I havent lost weight in over a year! Suggestions? What do you do when…
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Slow Carb
Hey I am looking to try the slow carb plan for a month. Was hoping to discuss different recipes/ideas with other members!
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Losing 10-15 pounds.. needs some motivating people!
Hello I am a relatively active and healthy person looking to lose 10-15 pounds and its much easier with supportive people! Anyone else in the same boat and want to motivate each other throughout the week?
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Losing Weight When You are Already Fit..
Hello there, I was hoping you all might have some suggestions for me. I used myfitnesspal to get in shape before-I ate less carbs, tracked what I ate and made better food choices. Then I started a new job and gained a good portion of the weight back. I am a pretty physically fit person (regular gym goer doing my cardio and…
