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Well I started by logging a normal few days worth of food and recognised where my sugar came from. All my life I've been taking in (100-150 a day) 700-1000kg of sugar a week... thats a bag! Past few days I cut they food items out and I have taken in like 40g a day. A third of what I normally take. It was easier for me as…
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Thanks guys!
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Brinner ♥♥
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I'm gonna switch back to bran flakes from krave i think oh sweet krave how I'll miss you
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I do think breakfast is my fave meal of the day though :3 I can't do anything without my cereal. I've reduced it to 0.5 so now allowed 1300. This helps alot thanks.
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I always have a big bowl of cereal at breakfast but its saying like 400 calories which is mad
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I think my issue is breakfast, its coming out at big as dinners. not sure if the grams Is wrong or something. thinking I should reduce the amount of cereal I pour
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at 1600 I'm usually around 8st. gained weight though cause of my lucozade addiction so I'm cutting out fizzy drinks and thank you will do
