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I eat ribeye but i cut the fat off and eat about 4 to 6 ounces a serving
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I burnt 1500 for the whole day.and i ate 1700 or a lil more for the day with my meals.just wondering i i need to up my calories for the ones i burn?
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I have a fitbit.
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If a broken heart could kill i'd be long gone
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Baby i like the way you brush ya hair and i love those stylish clothes ya wear
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I meant 234 is what i weigh.
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Im 5'4 and i now weigh 134 my bmi is extremely high.and ive never really cared about what i eat.but ive started this diet and calorie deficit and exercising to create a more healthy lifestyle its not something i plan on doing for a month then stopping.im gonna stick with it.ive even upped my calorie intake to 1600/1800.i…
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I have another question if i consume 1800 calories a day and walk, play basketball, or jog should i eat more calories to make up for what i burn or just stick with the 1800 a day?
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My goal on my fitness diary is 1800 i been doin the 1400 cause i figured it was ideal.i i up it and do the goal is 1800 ideal?
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It probably helps a lil that i work and have five kids that im always running after
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I eat 5 times daily.everyday ive taken in about 120 to 140 grams of protein.would my weight loss be hindered by upping my calorie intake?
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I been making sure i get my protein daily and i take a multi vitamin every morning.and the protein ive been eating alot more of is lean chicken and Greek yogurt and milk.it just a big change cause ive never watched what i eat and now im staying under 1400 a day and it seems like everyday it gets easier.the first 3 days…
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And ive been drinking about six 32 ounce waters a day
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I drink nothin but water and i weigh myself every morning after my bathroom ritual.
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For the ten days ive eatin no more than 1400 in a day.ive been doin cardio everyday and my weight loss goal is to get to 150 pounds.when i started 10 days ago i weighed 246.7 and i weigh 234.5 now
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That's crazy dude im 5'4 and weigh 239 now.kinda the same as before you got fit.if you dont mind me askin how did you do it so quick?
