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Overweight Teen to Natural Bodybuilder
jeffords
Posts: 32 Member
hello everyone my story begins around 4 years ago at the age of 17... I was weighing around 236 lbs at my heaviest and standing at 5"4'. I decided I needed to change my life around because I was heading down the wrong path... I got a gym membership at a local bodybuilding... I instantly fell in love with the sport... Long story short I dropped down to 130 lbs in a matter of 12 months (fast I know) and built myself up to 170 with decent muscle. Now I plan on competing in about 1.5 weeks in my first bodybuilding show... That about sums it up!!! Add me on IG: kyle4787 . Twitter: @jeffordsallday .. And most of all add me on here to see my diary and what I eat. Here are before and after pics
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Replies
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Holy bleep!!! Nice work mate!!! Great to see that you got your naughtiness under control too. Well done. You should be very proud of yourself0
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Wow, great job! Congratulations on your huge success!0
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That's amazing! Great job, you should be proud!0
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Thank you everyone!
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Wow!! You should be so proud of yourself. Wonderful accomplishment!0
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Good work keep up the good job0
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Those arms
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That's crazy dude im 5'4 and weigh 239 now.kinda the same as before you got fit.if you dont mind me askin how did you do it so quick?0
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kickin_bass87 wrote: »That's crazy dude im 5'4 and weigh 239 now.kinda the same as before you got fit.if you dont mind me askin how did you do it so quick?
Originally started my fitness journey by monitoring my macros and running 5 days a week with 3 days of weight training. Now since I've gotten a lot more knowledge in fitness and nutrition I still monitor macros but I've cut down running to walking 5 days a week for 30 mins and weight training 6 days a week currently.
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WOOOOOOOOOWWWWWWWW
What a change! Great work!0
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