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red meat
Is red meat something i should've be eating if im trying to lose weight? I work it in my diet cause its a good source of protein and i like my steak
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calories calories
Ok yesterday i consumed 1720 calories but i burned 1500 with all the exercising i did walking, mowing grass, basketball.i just wondering if that's good i felt like a million bucks yesterday.and i ate like 145g of protien so i met my protien goal.just curious if i should have eatin back all the cals i burned?
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12 pounds in 10 days......bad?
I started a calorie deficit 10 days ago and since my diet started I've lost 12 pounds.i also quit soda's and fast food.is it bad to have lost that much so quick.i've been told no more than 2 pounds a week.just wanting to hear other peoples views
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exercise with a calorie deficit
For about twelve days now ive done a calorie deficit and been exercising.im taking in about 1500 to 1800 calories and i power walk for about 4 miles every morning and every other day i play basketball hard for about 45 mins.my question is if i stick with it will weight loss come or should i up my exercising?
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whats up
Hello everyone my name is greg and im new to this.i have struggled with my weight since i was younger and im 28 now.i weigh 239 pounds and im 5'4 so according to what ive read and heard from the doc im in the heart attack range so i have made a promise to myself to make it to in between 140/150 its gonna be hard but im…
