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Hi, I’m happy to connect too. Just started back 3 weeks ago with a 20lb loss goal. I bought an elliptical and that is my main workout until spring arrives lol
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I"m starting again too...I"ll join you both :smiley:
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I try to never eat back my calories "earned" through exercise unless I'm starving. I just consider the exercise a heart-healthy bonus rather than a weight-loss tool.
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Add me too!
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I would like to join! This is great for a little kick start! SW 197 GW 185 4/24/17: 197
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I will join you too. email address is [edited by MFP mods]
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Have you had your thyroid checked out? Hypothyroidism can cause difficulty losing weight.
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I make up a container of marinated canned chick peas. I rinse the chick peas, add red wine vinegar, just a dash of olive oil, salt, pepper and oregano. Shake it up and portion out a small container each day. It's delicious and high in protein.
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Hi Jean, I'm going to check out that book! Thanks for the recommendation. Julie
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One idea I forgot to add is that I make low cal muffins (check out the weight watcher ones, they are only about 100 cals). I freeze them and just pop one in my lunch.
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I have a few go to items: boiled eggs (i remove the yolk and they are only 33 cals each), greek yogurt with a few tbsp of high protein granola (check out Vector), love picked beets (lots of flavour, but low on calories), salad, hummus with carrot sticks, sliced strawberries, almonds.
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Hi Chloe! I can totally understand what you are going through. I've had hypothyroidism for 10 years and generally its' been under control but it's been a struggle to keep it controlled the last year. I'm now seeing an endocrinologist, figured it's actually Hashimoto's and seem to have it under control the last month or so.…
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I have 0% fat yogurt with a few tbsp's of Vector Protein Granola (almond cranberry) Try this overnight steel cut oatmeal recipes, it's great. I'd advise just using water instead of juice though, I found it too sweet. fivehearthome.com/2015/10/26/overnight-slow-cooker-apple-pie-steel-cut-oatmeal-recipe-no-burnt-edges/ A…
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I'm in too! I'm going to get back at it again
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You can add me....I just started here and could use some friends! Lol B)
