Filling Food to Pair with Lunch Salad
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Edamame!0
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I am a huge soup and salad fan. I make a batch of soup and freeze it in portions sizes in Tupperware. I have lunches for the whole week and I often pair them with salad.0
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I always have turkey breast slices from the deli in the fridge for quick protein to have if I don't have any prepared chicken or Turkey meatballs left. 3 slices. Just be sure to get the low sodium, low nitrates kind.0
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I make up a container of marinated canned chick peas. I rinse the chick peas, add red wine vinegar, just a dash of olive oil, salt, pepper and oregano. Shake it up and portion out a small container each day. It's delicious and high in protein.1
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julieistead wrote: »I make up a container of marinated canned chick peas. I rinse the chick peas, add red wine vinegar, just a dash of olive oil, salt, pepper and oregano. Shake it up and portion out a small container each day. It's delicious and high in protein.
Do you roast them then? I'm not sure how to prepare chick peas! LOL I do have a container of them at home though!0 -
kristinak48 wrote: »julieistead wrote: »I make up a container of marinated canned chick peas. I rinse the chick peas, add red wine vinegar, just a dash of olive oil, salt, pepper and oregano. Shake it up and portion out a small container each day. It's delicious and high in protein.
Do you roast them then? I'm not sure how to prepare chick peas! LOL I do have a container of them at home though!
If they are canned they are already cooked for you.
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MelissaPhippsFeagins wrote: »kristinak48 wrote: »julieistead wrote: »I make up a container of marinated canned chick peas. I rinse the chick peas, add red wine vinegar, just a dash of olive oil, salt, pepper and oregano. Shake it up and portion out a small container each day. It's delicious and high in protein.
Do you roast them then? I'm not sure how to prepare chick peas! LOL I do have a container of them at home though!
If they are canned they are already cooked for you.
Right, I am aware of that. I wanted to know how to make them as a snack with seasonings.0 -
I just add protein/fat to my salad and it's very filling. Like today I have a Taco Salad for lunch - lettuce, tomato, cheese, hot sauce, hot pepper, taco meat, greek yogurt.1
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Brown rice0
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Google "chick peas roasted" lots of easy recipes for snacks .BTW, any cooked/ can bean added to salad is very filling. Drain & rinse canned beans.You can also use chick peas the same way.....super filling.1
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