rrruuunnn Member

It also sounds like detox

I

Exercise burns fat with oxygen. Metabolism increases even after exercising. It is a significant advantage. I can eat more and still get better results. I exercise during The morning and nite to keep my metabolism running. Also exercise is an appetite suppressor. You could go without exercise. But why make losing weight…

I use a soup with shrimp cilantro turmeric cayenne pepper garlic powder. The shrimp already contains salt. About 100 calories. But I usually eat the soup during lunch or dinner. I grab a snack bar when im too busy for breakfast. I put hemp oil in the soup. But that adds 120 calories. Or egg drop soup

I thought that i had hit a plateau. But I think sometimes the body is retaining water or poop. My weight graph has bigger dips and peaks. But if I look at a month or two graph, I see that Im still maintaing weight loss.

A new book came out called "blue zone". It claimed that the healthiest longest living people were plant based.

I always go by minutes on my jogs.

Suppose to alternate upper and lower body or muscle groups. So 48 hours.

What about your target heart rate. Are you going beyond aerobic to anaerobic? I always stay in my aerobic zone to build vo2 max.

I agree. The track coach was advising me for jogging at 3-8. But walking would be good at higher inclines.

Try walking on incline. I did that for a couple years to build my cardio. I wasn't overweight. And you get to work those behind muscles like butt hamstring back and calves.

A track coach suggested the angles 3-8 degrees as healthy on treadmill