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Replies
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It also sounds like detox
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I
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Exercise burns fat with oxygen. Metabolism increases even after exercising. It is a significant advantage. I can eat more and still get better results. I exercise during The morning and nite to keep my metabolism running. Also exercise is an appetite suppressor. You could go without exercise. But why make losing weight…
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I use a soup with shrimp cilantro turmeric cayenne pepper garlic powder. The shrimp already contains salt. About 100 calories. But I usually eat the soup during lunch or dinner. I grab a snack bar when im too busy for breakfast. I put hemp oil in the soup. But that adds 120 calories. Or egg drop soup
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I thought that i had hit a plateau. But I think sometimes the body is retaining water or poop. My weight graph has bigger dips and peaks. But if I look at a month or two graph, I see that Im still maintaing weight loss.
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A new book came out called "blue zone". It claimed that the healthiest longest living people were plant based.
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I always go by minutes on my jogs.
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Suppose to alternate upper and lower body or muscle groups. So 48 hours.
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What about your target heart rate. Are you going beyond aerobic to anaerobic? I always stay in my aerobic zone to build vo2 max.
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I agree. The track coach was advising me for jogging at 3-8. But walking would be good at higher inclines.
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Try walking on incline. I did that for a couple years to build my cardio. I wasn't overweight. And you get to work those behind muscles like butt hamstring back and calves.
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A track coach suggested the angles 3-8 degrees as healthy on treadmill
