sunshine4u229 Member

I gain up to 10 lbs around my time!

Getting off gluten 100% is so hard. I have undiagnosed celiac. And its SO hard to stick with GF foods. the first month i was 100% off gluten i dropped 15lbs without exercise or other dietary restrictions. Lately ive been indulging and I'm paying for it... its never worth it.

I tend to be of the mindset where you don't need to cut them just don't invest heavily into them

Wooo! Go you! Those 20lbs pounds will quickly be 25! You got this

Our bodies like to "camel" water. They freak out thinking this may be the only water available. But the more water you drink, the more our bodies trust us and recognize there isnt a need to hold on to it.

I have severe chronic migraines as well as pcos. Ive been doing research on juicing and how it allows you to absorb MUCH more of the nutrients and your body absorbs them faster. I'm just sick of taking 15+ daily medications when I'm only 25. I want to try to heal my body with nature and not chemicals

Oh, plus i take Plexus which has helped me go from 1good day every 3 months to 4 good days a WEEK. it's a life changer. Add me as a friend on here. Spoonies unite!

I deal with severe chronic migraines, fibromyalgia, pcos, and pmdd... I'm down 30 and still have a ways to go! Have you heard about the Spoon theory? If not. Stop what you're doing and Google it, right now. It changed my life and helped me manage my good days and not feel so guilty on my bad days. I keep a veggie tray…

Look into plexus! It will hel lower your sugar levels and teach your body to balance glucose levels. Message me if you have questions. :)

What's the difference between the flash and the shine?

I struggle with this as Well. SO BAD. i don't know how to Control it

I have about 70lb to go and would love more friends! :)

I have 70lb to go! Add me :)

Add me! :). Im 70lb away from my goal