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Faythe57 Member

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• Avoid supplements/powder unless doing A LOT of weight bearing exercise

  in Protein intake increase Comment by Faythe57 August 2016
• Are you on protein powder?

  in Under calories and exercising loads but weight is going up! Comment by Faythe57 August 2016
• Gradual loss is the key along with how your clothes fit. You are doing the right things. If exercising a lot you will no doubt drink more water which can affect a lb or so at one time or another.

  in Is this normal? Comment by Faythe57 August 2016