ralu_isp Member

It sounds like you're not eating enough. Your body can't perform at it's full potential if you're not giving it what it needs. Deficits are good for days when you're not training but have you calculated your goals and your macros? Your body needs carbs to recover and fats to burn the fat. At the moment it's holding on…

Hey Mady! I'm also from Romania& living in UK. Have you tried HIIT? 15 minutes intense workouts that you can tailor to your fitness level and target areas?

Check out #HealthyDoneSexy on Twitter for ideas of naughty meals made guilt free!