Hi guys, I am looking to try something new, and Joe's plan is very similar to what I've been doing for a long while now. I am wondering if this plan would work for me as i am already fit and lead a healty lifestyle. I don''t need to lose anymore than 2 -3 kg but i would like to be leaner around my hips area. I use my…
I've changed my lifestyle more than a year and a half ago. I started by cutting out completely all crisps, chocolates, pastries etc and doing HIIT 6 days a week. I lost the weight and started to get leaner. Then i discovered MFP and at the beginning it was difficult taking the time to plan everything in. Now i plan 2-3…