Girls from Romania( but not only)....all rise up!

Mady1911
Mady1911 Posts: 90 Member
edited November 29 in Introduce Yourself
Hi, everyone! Been on here before whilst living in UK. Came back home 1.5yrs ago and with all the goodies around, lost track. I need all the support I can get, I'd love sharing recipes, sometimes I'm outta ideas on what to eat and definitely some accountability on each other.My stats are: 31yrs female, 1.70m, 70.3kg got to lose 8kg. Was at 62kg and felt so good!!!
I'm doing stationary bike, weights and squats, lunges, ab crunches, some light aerobics....
Please add me!
Mady.

Replies

  • ralu_isp
    ralu_isp Posts: 7 Member
    Hey Mady! I'm also from Romania& living in UK.
    Have you tried HIIT? 15 minutes intense workouts that you can tailor to your fitness level and target areas?
  • Mady1911
    Mady1911 Posts: 90 Member
    Hi, Ralu! I've got some issues with my lower back, some bone oedema grown in there that doesn't allow me to move as much, all exercises I'm doing are tailored so my back is not involved too much. I'll have a look at it though. Thanks!
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