susan741 Member

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  • What kind of workouts are you doing? Or are you not working out? Diet alone is not going to get rid of fat. You need to do cardio. All you really need is HIIT 20 min 3x a week AND Strength training. Up your weights as you the lighter weights get easier. Do that and you will get results. Just be consistent.
    in Should I eat fewer calories because I have an underactive thyroid? Comment by susan741 September 2017
  • I workout to trance/electronic music and some pop remixes. Right now it's Jaydee Plastic Dreams 2004 remix, Ellie Goulding on my mind remix, Faithless Insomnia monster mix. Just a few to name! Love!! Gets me pumped every time!
    in High Energy Workout Playlist Ideas Comment by susan741 August 2017
  • You'll lose more weight if you incorporate weights in your workouts. Don't workout harder. Be smart about it. I tried doing 2 lbs a week and it's hard. There's no way I could work out for 2 hours doing what I do to have a deficit of 1,000 calories. You do realize you'd have to burn 7,000 calories a week to even lose 2 lbs.…
    in 40lbs in 12 weeks! Comment by susan741 August 2017
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