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Hello. I'm active on this app! My goal is to lose 45 pounds! ADD ME SO WE CAN MOTIVATE EACH OTHER
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Add me ! I'm active ! :)
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I'm an active user looking for friends! ADD ME :)
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I breast fed both of my kids. They say you should take in 2500 calories a day and plenty of water. If you cut calories your milk supply may drop and cause your baby to be moody and feeding very often. So I say eat the 2500 calories a day and eat lean meats and veggies and fruits and plenty of water. And work out! REMEMBER…
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Add me I'm active on the app
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My question is if I'm doing cardio and weight lifting how many carbs are recommended a day?
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Add me :)
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In the kitchen, if you want that fat to come off it starts in the kitchen, low carb diet, low fat foods, plenty of veggies and fruits and lean meats
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I'm active ! Add me :)
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Add me! I'm very active on this app
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Discussion *
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I would say no because you don't wanna disappoint yourself, the scale really doesn't mean anything. I would say once the first of the month and once the end. 2 people can weigh the same weigh but look totally different physically
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Yes. It's calorie free. It has many benefits though. It's prolly the purest thing you can out into your body. Our bodies are also made up of mostly water
