Stubborn belly fat help!!!

patiencecollins3
patiencecollins3 Posts: 4 Member
in Introduce Yourself
I need suggestions on losing belly fat!!
I love my body, my legs, bottom are great to me, I could use arm work but my belly is where it's at!! I need help losing that!! I have cut out the deep frying(since my teams football season is over) and been eating healthier but need to see difference so not discouraged!!
Please help suggest food/excercise /snacks, anything to cut down the weight!!
Thank you!

Replies

  • KinoM
    KinoM Posts: 359 Member
    You can't direct fat loss to a specific part of the body, unfortunately, but work on healthy weight loss & it will come off eventually. Here's a great starting point: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    We can't spot reduce unfortunately and the belly is inclined to be the last to go. You will have to eat at deficit and lose a few more pounds which will help.

    I've also found strength training has been great at reducing my tum, I still have a small tummy but its MUCH improved.

    There are several threads about belly fat, hopefully someone will post a link to those as they are great reading.
  • patiencecollins3
    patiencecollins3 Posts: 4 Member
    Thank you!! I have turned to eating much better and marking everything I eat! I def feel alot better and know it will take time to shed the tummy pounds! I am realizing and coming to love my body slowly! I have goals and plan to hit them!!!!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just keep going with the deficit
  • Dia_DoesThis
    Dia_DoesThis Posts: 20 Member
    In the kitchen, if you want that fat to come off it starts in the kitchen, low carb diet, low fat foods, plenty of veggies and fruits and lean meats
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Dia_DoesThis wrote: »
    In the kitchen, if you want that fat to come off it starts in the kitchen, low carb diet, low fat foods, plenty of veggies and fruits and lean meats

    Nope

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