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Thanks for the information!!!! Will put into good use!!!! I would like to be your friend on here if that's cool!! Please add me!!!
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But that's good! You can do it !!
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That's true!!!! I always think that we should listen to our bodies and make little goals each week so we won't burn ourselves out!! Like today I did a mile out side. But after every lap I did a 10 sec break ... So my goal is to jog one mile not stopping! And then work my way to a mile in a half and so forth!!! I have a…
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I've heard to the color and zombie runs ! <3 I'm going to look into it tomorrow !!! Thanks for the idea !
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I never really thought about doing anything like that! I should look into that for motivation!!!! As of right now I'm just trying to see how long I last during a run!
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That's awesome !!! It's always good to go at a pace that your comfortable with!! Yes I know. I know I can do it, I just need that motivation back. It comes and goes !
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Yea I haven't lost... Like before I would use my scale. And now I only use it from time to time , or guess. The worst part is when I don't have my meal prepped. I just gobble my food up. Even if it's "healthy" I just eat too much. My portion sucks. But I meal prepped today and I'm starting to use my scale. I just need to…
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Yay!!!! Accepted!! Yea I do heavy *kitten* weights , and I'm switching up my cardio with running ! I'm learning to love to run! Before it was so hard to ! :s
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The thing is I lost 30 pounds myself ... And I've been stuck for months!! Right was two years ago and the left was this year in January , I might give this a go and see how it goes Me want abbbbbzzzzzzzz lmao
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Thanks everyone!! I'm trying to find different methods for weight loss. Someone told me about this and I'm brand new about this concept. Is this method good for weight loss ?
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Oh yea! My bad , you know what I mean :D I see people fast like 18-24 hours and it's hard to do that! I get so hungry in the morning and I need to eat before work! Do you have any tips ?
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Same !!! It cool how we can talk to each other for help and stuff !!
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So let's say I need like 4 oz of chicken. I should measure 4 oz raw? When I cook it it becomes like 3 oz or something ? Is it still the same !?
