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good morning and happy Monday!!
hey everyone!!!!! It's Monday and it's time to kick *kitten* with our goals !!!!!!! Keep your chin up and rock this week out!!!! Xoxoxo
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Make new friends !
I've lost 30 pounds and I've been stuck for months. I need help, anyone to tell me how I can change things up. It's very frustrating. Should I amp up my cardio? I can only do so much before I get exhausted :( I've never posted these pictures anywhere. I'm so ashamed. But it is what it is. I'm learning to better myself…
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Intermediate fasting and fasted cardio...
what is your take on this ???
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Just discover this !
Ive had fitness pal for the longest and I finally saw this community part! Awesome !! It's been hard to keep track on here but I'm going to start tomorrow! How's everyone liking the app? Is it working for you guys???
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Weighing meals! Help!
when weighing in meats , or carbs. Should I measure then raw or cooked? Like is the nutritional value the same even though the water is out? I'm confused ?
