AshFitness98 Member

College student here too! I tend to have 2 meals and a snack each day. Look on Pinterest for ideas that involve cheaper foods. Find healthy versions of your favorite as well. I tend to but a lot of frozen fruits and vegetables. I tend to have a lot of chicken, cheese, eggs, and potatoes. I can get a 10lb bag of potatoes…

I go to 2 different colleges and I live at home! Feel free to add me!

Cincinnati here!

Look for healthier versions of the food you enjoy. I'm not huge on fruits or vegetables. I like fruit in smoothies and vegetables cooked in a dish with some sort of sauce. Over the last few months I've come to like more but it would be unrealistic for you to mostly eat fruits and vegetables if you dont eat them now. You…

Turns out it was the meds. After I stopped taking them my weight dropped back to where it used to be and down a little more. Thanks everyone for the suggestions! I did buy a food scale as well!

I guess I'm just going to take it how it is and keep going. Thanks for the suggestions

Usually the stuff I buy is already portioned out but I see what you're saying. Thats why I'm going to be getting a food scale this weekend.

I'm not on painkillers but I've been switching between 2 medicines every few hours and today is my last day taking them unless I actually need them. They had to cut deeper than expected so I've been taking a lot of medicine.

No I dont have one at home. I'm going to be buying one this weekend though

I put everything into MFP (habit to log). I just looked back and there were a few days I went over MFP calorie count but not over my maintenance. The last few days I stayed under or within 50 cals of MFP.

Name: Ashlin Age: 18 Height: 5'4 Current Weight: 237.8lb My goal is 199 but my ultimate goal would be around 140-150. About Me: I'm a college student in Ohio. I'm working on my B.S. in Health Communications and will be graduating next summer. I go to school full time and I work part time. I have two dogs: a yorkie and a…

My name is Ashlin. I'm currently at 238 and my goal is to get down to 199 but my ultimate goal is to be around 140-150. I'm from Ohio and I'm in college for Health Communications

I would love to be in a group like this! I know what I should do but I have a hard time following through some days.

If your looking for a recipe containing chicken then make a panini. The one I make is 287 cal and fills me up. 2 slices of wheat (140), grilled chicken (67), and pepper jack cheese (80). You can always add onto by adding lettuce, red peppers, or even a dressing like ranch. Tastes amazing and better than the restaurant…

357 cal instead of 1350 cal. I was getting a chicken panini from a chain restaurant a couple times a month and decided to make my own at home after seeing the calorie count (their new menus have the calories next to each item). Used 2 slices of wheat bread (140), grilled chicken (67), pepper jack cheese (80), and some…

I'm a full time student and I work full time as well. I find it so convenient to just stop somewhere else but I've been doing better about it the last couple months. Feel free to add me

Hi I'm Ashlin. 18 and have a 100 lbs to go. Support groups with people that were similar to me helped before. I've lost 14 lbs since November. Feel free to add me.

Please add me! I need to lose a little less than 100 lbs. I currently weigh about 228 and I'm trying to get down to 199 right now. Ultimately I want to get to 140 which is in the healthy range for me.

I want to learn how to treat myself and my body the way it deserves to be treated. It has worked hard to keep me alive and I want to work hard to help it work better. I know I'm dehydrated so I'm working on drinking more water and leading up to the amount I need to drink. I also want to continue to exercise and not give…

Hi I'm Ashlin. I'm a pharm tech and a student taking my basic classes then choosing what health career I really want to get into. I need to lose a little less than a 100 lbs. It's hard for me to eat healthy as it's usually more expensive and I don't have a lot of money to pay for food.

Pharm tech and going to school for a different health profession. I need to lose over 100 lbs. Please add me

Sitting down while singing: 150 pound person burns about 100 calories per hour 200 pound person burns about 140 calories per hour Standing while singing: 150 pound person burns about 140 calories per hour 200 pound person burns about 180 calories per hour The hour it says does not count any breaks. It would be continuous…