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Lost 50lbs. Mom Passed and I'm Starting Over.
About me: My name is Ash. I'm from Ohio. I just turned 22 and I've been overweight since I was 5. I was so close to my goal weight about a year ago. However, my mom passed away unexpectedly in October and everything changed for me. I didn't have any support at that time and turned back to food to cope. The hardest part is…
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College Lunch Solutions Needed!
Filling college lunch ideas? One of my school days in the fall semester is going to be from 6am to 9pm. I don't want to eat on campus because it's expensive. I do have access to a microwave. Problems: -Will be in a bag for 6-7 hours. -Can't keep it cold: I had a insulated lunch box with 2 ice packs but the food never…
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Why am I gaining instead of losing weight?
I had my wisdom teeth removed 2 weeks ago as of tomorrow. I assume I gained weight probably from trauma, water retention, and a lack of exercise during the first week. The last few days I've gone back to watching my calories and I'm still gaining weight. Should I be concerned or is this normal after surgery? I gained all…
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Lunch side dish ideas
I'm looking for other ideas besides fruit and salad and plain vegetables. I want to mix it up. I generally have sandwich type foods for lunch. I'm not a fan of nuts so anything besides that. Thanks!
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College Student with Part Time Job
Like most college students I'm broke and all the money from my job goes to paying off college. I find it hard to stay motivated while eating healthy on a very tight budget. It's also hard to find time to exercise from school to work and to essays. Since I'm in the health profession I also feel guilty for being overweight.…
